Single dose psyllium BIO, 15 sachets

Rich in mucilage, psyllium seeds are also called "Ispaghul". The great advantage of mucilage is its mild laxative effect when combined with a large amount of water.

How's it going ?
In contact with a large amount of water, psyllium swells enormously. It is this swelling faculty that will increase the fecal bowl and increase peristalsis (muscle contractions that allow the progression of stools inside the organ).

Psyllium is recognized for its richness in mucilages which allow:

• A mild laxative effect
• To protect the mucous membrane in the event of inflammation of the colon (ideal natural laxative if you have hemorrhoids, anal fissures or in the event of pregnancy)

CAUTION: conversely, if you use very little water to ingest the psyllium, the mucilages will absorb the excess liquid contained in the intestine and slow down your transit. This parallel but opposite property will then play a natural anti-diarrheal role.

It is therefore important to use psyllium correctly according to the desired effect. This is why Nature et Partage offers this version of psyllium in a single dose. This allows the correct dosage of water for the desired effect.

Well done on the water / psyllium ratio? The Nature et Partage brand also offers psyllium in larger packaging -> psyllium 1 kg

Did you know that in the My Bible of Herbalist's Secrets book, you can use molten psyllium?

1 to 2 sachets per day.

Pour the contents of the sachet into a glass, add water (200 ml), mix well and drink immediately.

This dosage is recommended for a laxative effect.

The dosage may differ from person to person. It is therefore necessary to start psyllium with 1 sachet and increase its use to 2 sachets if the first dosage is not suitable.

100% organic psyllium (Plantago ovata)

We recommend that you avoid psyllium if there is a risk of bowel obstruction or if your diabetes is difficult to control. Do not exceed the recommended daily dose (6 g per day or 2 sachets). Use not recommended in case of concomitant medication. Use not recommended for children under 12 years old. Should not be substituted for a varied and balanced diet. Keep out of the reach of children. Store in a dry place, away from moisture and light.

Box containing 15 sachets of 3 g (45 g)