Quinoa - instant powder BIO, 200 g

from Purasana

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Tasty and nutritious, quinoa is a source of protein, gluten-free and highly digestible. The powder is easily soluble in liquids.

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Quinoa: a complete food

Quinoa is a tasty and nutritious pseudo-cereal that has been grown in South America for thousands of years. Quinoa is a source of protein containing all the essential amino acids. Its proteins are highly digestible with a high protein digestibility, considered equivalent to that of milk. Quinoa is gluten-free, highly digestible, with a low glycemic index and a delicious flavor. It creates a feeling of satiety thanks to its fiber and protein content.

Indication

Rich in vitamins B1 and E, phosphorus, magnesium, iron, copper, manganese
Source of vitamins B2 and B6

Particularities:

contains several nutrients and amino acids.
source of protein.
ideal for vegetarians and vegans.

use

Mix 2 to 3 teaspoons of instant quinoa powder in 250-300 ml of smoothies, shakes, milk (vegetable), fruit juice, yogurts or add it to your cereals and desserts.

You can also combine several kinds of superfoods. Be especially inventive and do not hesitate to experiment by adding superfoods in your dishes and recipes.

Composition

Organic instant quinoa powder ( Chenopodium quinoa ) from Peru.

Average nutritional value	per 100g	Reference contribution *
Energetic value	1557 kJ 372 kcal
Fat whose : saturated fatty acids polyunsaturated fatty acids monounsaturated fatty acids	34.7 g 0.4 g 2.4 g 0.92 g
carbohydrates whose sugars	70.9 g 2.5 g
fibers	7.32 g
protein	14.32 g
Salt	0.08 g
Folic acid	48.3 μg	24%
Potassium	600.27 mg	30%
Vitamin B1 Thiamine	0.45 mg	40%
Vitamin B2 Riboflavin	0.32 mg	22%
Vitamin B6 Pyridoxine	0.29mg	20%
Vitamin E	6.01 mg	50%
Phosphorus	450.71 mg	64%
Magnesium	200.45 mg	53%
Iron	5.55 mg	39%
Copper	0.46 mg	46%
Manganese	2.27 mg	113%
Zinc	3.6 mg	36%

 * For an adult-type.

Special precautions

Store in a dry place and close the bag well after use.

Conditioning

200 g resealable bag
Purasana

Comment (1) -

Comments from others countries

Bernard B.

55-65 years

26/09/2019

Délicieux ... je l’ajoute à ma purée de pdt un petit goût fève , noisette très agréable .

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