Chia is a South American herb. For centuries, its seed is recognized as an essential food.Chia seed naturally offers a multitude of nutrients and phytonutrients elements: it is a source of omega 3 fatty acids, vitamins and minerals, and high in fiber. That is why we speak of "Super Food".
The rather neutral taste of Chia seeds can incorporate all kinds of preparations.
It is recommended not to consume more than 15g of Chia seeds daily.To enrich your nutritional intake, you can sprinkle seeds Chia tlles what your salads, and yogurt.Chia ducts can also be incorporated into your preparations of bread or pastry. They include the ability to give your sweet cakes or to thicken your smoothies.
Chia seeds are untreated Purasana and contain no additives.Average nutritional values per 100g:
- Energy: 1832 kJ / 444 kcal
- Fats: 31,4g
- carbohydrates: 4.9 g
- Proteins: 21,2g
- fiber: 33,7g
- Salt: 0,0,2g
- Calcium: 500mg (62.5% *)
- phosphorus: 535mg (76.42% *)
- Magnesium: 290mg (77.33% *)
- Copper: 1.5 mg (150% *)
- Vitamin B1 - thiamine: 0,89mg (80.9% *)
- Vitamin B3 - Niacin: 11,2mg (70% *)
- Vitamin E: 29,1mg (242.5% *)
- Omega-3: 18.5 g
- omega-6: 6.4 g
* Reference Intake for an adult-type.
100% chia seeds (Salvia hispanica) and gross biological Peru.
Store in a dry, close the bottle after each use.
Transparent plastic bottle 350g shaker with lid (2 sizes of openings).
Purasana.