This cooking preparation combines quinoa and legumes for an optimal nutritional balance.
Thanks to this simple and quick preparation to cook, you combine color, flavor and nutrition in a single dish.
Rinse and cook 1 part Quico in 2 parts water, covered for 12 minutes, then season with salt.
To be prepared hot, plain or pan-fried with onions, but also cold in salads with seasonal vegetables.
Quinoa **, red lentils *, carrots *.
* from organic farming.
** ingredients from fair trade from Bolivia and organic farming (72%).
Energy value for 100g: 1497 kJ / 355 kcal.