Ma bibles du jeûne

Your fast in complete serenity

Fasting, practiced since the dawn of time, is making a comeback.
Validated and even recommended by several doctors around the world, fasting would be considered as the new science of health based on natural and healthy principles.

Whether practiced for spiritual purposes, purification, cleansing, well-being or to treat an internal imbalance, fasting must be a thoughtful, programmed and accompanied act.
Hydric, dry or intermittent, you will discover through this book, which fast is best suited to your needs, your lifestyle or your motivation.


My fasting bible is divided into 4 parts:

- Fasting is natural
- Fasting, science and medicine
- What fast for what effects?
- Let's go

The authors :

Thierry Thomas was a journalist for many years.
After having been director of the Thermes d'Allevard, he is now a cardiac coherence advisor and in 2012 founded the RespiRelax application which has now attracted millions of people.

Dr Sarah Merran graduated from the Faculty of Medicine of Paris, specializing in morphological and anti-aging medicine. She trained in nutritional and functional medicine and graduated from the Faculty of Medicine of Dijon, in food, health and micro nutrition.


My fasting bible, Thierry Thomas, Dr Sarah Merran Editions Leduc.s., 281pages.
Dimensions of the book: approximately 23 cm x 19 cm

Special precautions