My gut Bible

To put an end to digestive discomfort

Who has never been confronted with bloating, acid reflux, heaviness in the stomach, stomach aches, bad breath ...?
The current way of life - metro, work, sleep - combined with an industrialized diet, is the cause of many digestive discomforts.
Too often relegated to the background, because considered unimportant, "small intestinal inconveniences" tend to poison our lives.
To prevent this from degenerating into other more serious ailments, it is important to take care of what is called: "the second brain."

In this book "My Gut Bible", two experts share their knowledge with you and make you discover a lot of natural and effective advice to put into practice without further delay.

In this book you will find :

- The 65 champion foods for digestion (and those to be wary of)
- The 26 digestive essential oils
- Good postures
- A guide to symptoms
- All digestive disorders of everyday life
- 7 tailor-made programs
- 20 super easy recipes and 180 super easy recipes.

The authors :

Danièle Festy was a pharmacist. Passionate about food and essential oils, she is notably the author of Treat your digestive disorders with essential oils,.

Dr Pierre Nys, THE thyroid specialist in France, is an endocrinologist-nutritionist, ex-attaché of the Hospitals of Paris.

My Bible of the Intestine Editions Leduc.s., Daniel Festy, Dr Pierre Nys 671 pages.

Dimensions of the book: approximately 23 cm x 19 cm